EBCA Exchange Pomona Pitzer Ronny Heymans

Day 2

This is what you can call a good long day.
It all started with some testing of players on the mile run.  Players  had to do this test at 6:30 AM . So I also showed up at the same time (5:30 wake up call)
Cold, still dark, you got to love the game…
At 7:00 AM weight lifting for 45’ and conditioning for 15’. Actually, when players are about to start their classes, they all have already done a good amount of work.
I then came back home and took the bike to drive around Claremont and see where we would head the next day for shopping in the morning.
Lunch at 12:00 in what is I believe a great initiative : A dining hall is devoted to language : You eat for free if you speak the language that is designed at that table. French, Italian, Chinese, Spanish, Swedish, Swahili, all the languages you can imagine. You get to know people and learning a language by discussing in an unformal way.
Early practice was scheduled at 2:15. I threw BP for about 35’ My first BP of the season. It didn’t went too bad despite some regular misses.
Then the official practice began at 3:15, 2 ex-Sagehens, now pro players are also showing for practice. 1 is pitching in the mariners organization and the other one is short stop in the Red Sox farm system.
•    Run stretch and throw
•    PFP where all infielders, catchers and pitchers are involved.
•    Individual work : I also got to work with some infielders for the first part and a little bit with the catchers.
•    I watched the pitchers do their mound work for the day
•    Then regular BP in groups where I get to hit groundballs to infielders.
End of the practice at 5:15
I need to mention this but it’s a great group of players, disciplined, helping each other, thankful for whatever you do for them. A great group of kids to work with.
Lots of players on the team talks to me about Nick Frederick who played for the Angels last year. Nick it seams that you left some good memories over here!
Back home for shower, and getting ready for the big basket ball game! The rivalry between the Pomona Pitzer and CMS, cross street rivals. Both teams are unbeaten.
A thriller in a packed house! Both teams played solid defense but Pomona lost after scoring a 3 pointer with 3 seconds left. CMS just got the best in what finished with a  55-57 mark. Things heated up at the end, sign that it was really tensed.
Tomorrow is another day…

Ronny Heymans

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