Last days at Milwaukee Brewers Minor League Complex
The second week in Phoenix was more intensive than first one because I was included in the program every day at infield early work, infielders I.P.S. and BP program so when I finished my task I took the opportunity to go and observe other activities at cages, bullpens or gym when was possible.
At the gym was Jeff Mester, Minor League Strength & Conditioning Coordinator, with his staff working with weights and stuff. Like I studied and work like trainer too I was like at home. We discuss about schedules and settings for each player and time of year: rest or recovery times, ranges of movement... Was very interesting too because I consider another task ahead to improve. As well, they did an important nutrition and supplementation speech for off-season program.
Another interesting activity