Last days at Milwaukee Brewers Minor League Complex
The
second week in Phoenix was more intensive than first one because I was included
in the program every day at infield early work, infielders I.P.S. and BP
program so when I finished my task I took the opportunity
to go and observe other
activities at cages, bullpens or gym when was possible.
At the gym was Jeff Mester, Minor League Strength &
Conditioning Coordinator, with his staff working with weights and stuff. Like I
studied and work like trainer too I was like at home. We discuss about schedules and
settings for each player and time
of year: rest or recovery times, ranges of movement... Was very interesting too
because I consider another task ahead
to improve.
As well, they did an important nutrition and supplementation speech for
off-season program.
Another interesting activity